About the Book

CONTENTS

Introduction

PART ONE

Lost in information and in need of therapy?

Is stress positive or negative?

The human brain in men & women

Attitudes & self-image - what are they?

Your mind garden - is it a ‘comfort zone’?

When are you going to forgive your parents?

Ring my bell - think how advertising works

Who is pulling your strings?

Are there weeds in your mind garden?

False evidence appearing real

 PART TWO

Take responsibility for your life
Imagine the future - picture yourself
Why you need a sense of purpose
Be clear about your values

Success - what does it mean to you?
Goals - use ‘STEAM’ and be willing
The power of words

Create affirmations to overcome the ‘chatterbox’
Cultivate your mind garden

You’ll see it when you believe it

 Bibliography and further reading

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Introduction